Weigh In record (no journal entry) for 03 May 2013
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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961 kcal
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Fat: 20.48g | Prot: 44.64g | Carb: 110.57g.
Breakfast: Milk (Nonfat), Peppermint Mocha Coffee Creamer, Coffee. Lunch: 100% premium whey protein plus, Bananas, Milk (Nonfat), Spinach, sams club cbr salad. Snacks/Other: Almonds, Pears, Bananas. more...
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losing 1.2 lb a week
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