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Ssimica
Journal
01 Sep 10
Ssimica's Journal, 01 September 2010
Ssimica's Profile
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Morning
120.0 lb
Lost so far:
9.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
843 kcal
Fat: 22.14g | Prot: 43.42g | Carb: 119.24g.
Breakfast:
Shortcake (Biscuit Type), 2% Fat Milk.
Lunch:
Spicy Chicken Cool Wrap.
Dinner:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Curry, White Rice (Medium-Grain, Cooked) .
Snacks/Other:
Plain Yogurt.
more...
1400 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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