lydium's Journal, 27 January 2020

yikes

146.0 lb Lost so far: 69.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 51.53g | Prot: 56.41g | Carb: 69.74g.   Breakfast: Sunny Select Biscuits, Egg (Whole) , Jimmy Dean Original Fresh Pork Sausage Patties. Lunch: Creamed Cabbage, Beef Steak, Pork Sausage Patty or Link. Dinner: Wish-Bone Light Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Blue Moon Belgian White. more...

1575 kcal

Activities & Exercise: Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 13 hours and 46 minutes, wall push ups - 40 minutes, planks - 4 minutes. more...