Weigh In record (no journal entry) for 03 May 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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3020 kcal
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Fat: 165.93g | Prot: 92.11g | Carb: 192.51g.
Breakfast: Butter (for Bread), Tomato Ketchup, Mayonnaise, Deep Fried Potato French Fries (from Frozen), Chicken Philly Cheesesteak Sub (Regular), Monster Rehab, Fat Free Half & Half. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Flo's Filet (7 oz), Sour Cream (for Baked Potato), Texas Tonion, Mashed Potatoes, Ranch Dressing. Dinner: Southern Comfort, Peach Schnapps. more...
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2866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 2 hours, Standing - 4 hours, Sleeping - 5 hours, Resting - 5 hours and 15 minutes, Basketball - 20 minutes, Sitting - 5 hours. more...
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losing 11.2 lb a week
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