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mekellyuwho
Journal
03 May 13
mekellyuwho's Journal, 03 May 2013
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Weigh In record (no journal entry) for 03 May 2013
211.4 lb
Lost so far:
3.6 lb
.
Still to go:
61.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2013:
1521 kcal
Fat: 62.71g | Prot: 69.78g | Carb: 181.87g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Atkins Advantage Milk Chocolate Delight Shake.
Dinner:
Mountain Dew Mountain Dew (12 oz Can), Pizza Hut 12" Medium Pepperoni Pan Pizza, Pizza Hut Breadsticks.
Snacks/Other:
Nabisco Wheat Thins Crackers - Garden Vegetable, Philadelphia 1/3 Less Fat Cream Cheese, Cucumber (Peeled), Roma Tomatoes.
more...
2638 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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Comments
Way to go with your loss, every little bit counts! Keep it up!
03 May 13 by member:
Time For a Change Mom
Thank you!
03 May 13 by member:
mekellyuwho
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