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bumbye
Journal
27 Jan 20
bumbye's Journal, 27 January 2020
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Weigh In record (no journal entry) for 27 January 2020
151.7 lb
Lost so far:
18.3 lb
.
Still to go:
151.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2020:
1216 kcal
Fat: 48.10g | Prot: 39.55g | Carb: 169.12g.
Breakfast:
My Coffee, Fuji Apples.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti.
more...
808 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes.
more...
losing 2.8 lb a week
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bumbye's weight history
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