Weigh In record (no journal entry) for 27 January 2020
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275.0 lb
Lost so far: 110.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1560 kcal
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Fat: 94.42g | Prot: 48.81g | Carb: 130.51g.
Breakfast: McDonald's Sausage Biscuit. Lunch: Ranch Salad Dressing , Little Caesars Hot-N-Ready Just Cheese Pizza, McDonald's Sausage Biscuit. Dinner: Taco Bell Cantina Bowl - Chicken . more...
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losing 8.2 lb a week
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