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Twisted511
Journal
03 May 13
Twisted511's Journal, 03 May 2013
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Weigh In record (no journal entry) for 03 May 2013
209.5 lb
Lost so far:
18.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2013:
1387 kcal
Fat: 53.15g | Prot: 54.73g | Carb: 174.86g.
Breakfast:
Cream Cheese Spread, Poppy Seed Bagel.
Lunch:
Turkey Sandwich.
Dinner:
American Cheese, 12 Grain Hearty & Delicious Bread (Sara Lee), Miracle Whip Dressing, Cheese Pizza.
Snacks/Other:
Chocolate Chip Cookies.
more...
2335 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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