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walked at lunch today 35 min - still hot, but humidity was down abd a little breeze, so not too bad. Going to do the 5 lb weights last 15 min of lunch.
Diet Calendar Entries for 01 September 2010:
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850 kcal
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Fat: 38.19g | Prot: 75.12g | Carb: 48.84g.
Breakfast: ribs, SPLENDA , COFFEE MATE ORIGINAL, COFFEE, arnold bread thins, egg, Lemon Juice. Lunch: brocolli, green onions, spinach, boneless pork chop lean. Snacks/Other: COBURN FARMS YOGURT, BING CHERRIES. more...
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3203 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
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 Comments
Hi,
thanks for the encouragement, you are doing really well and so much exercise, well done you. Wishing you all the best. Doirin
02 Sep 10 by member: Doirin
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