Weigh In record (no journal entry) for 27 January 2020
|
255.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
2357 kcal
|
Fat: 97.32g | Prot: 95.98g | Carb: 292.57g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Egg, Coffee, Butter, Village Hearth Light Wheat Bread. Lunch: Potato Salad, Hunt's Bold BBQ Sauce, Baked Beans, Tony Roma's Shredded Beef in BBQ Sauce, Pulled Pork. Dinner: Sargento Deli Sliced Gouda Cheese, Deli Turkey or Chicken Breast Meat, Kroger 100% Whole Wheat Sandwich Thins, Blueberries. Snacks/Other: Brownie with Icing. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CharleeSue's weight history
|