Weigh In record (no journal entry) for 27 January 2020
|
185.6 lb
Lost so far: 4.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
982 kcal
|
Fat: 31.24g | Prot: 57.28g | Carb: 120.59g.
Breakfast: Arcor Turrón de Maní, Sandía. Lunch: Nestlé After Eight, Pechuga de Pollo (sin Comer la Piel), Aceite de Oliva, Cocinero Aceto Balsamico, Arroz Amarillo, Zanahoria, Hellmann's Mayonesa Light. Dinner: Zanahoria Cocida, Calabaza Asada. more...
|
|
2394 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scomani's weight history
|