Weigh In record (no journal entry) for 03 May 2013
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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3612 kcal
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Fat: 102.81g | Prot: 183.21g | Carb: 487.70g.
Breakfast: Muesli AH, Magere Franse Kwark, Honing, Kokos, Chiazaad, Yakult Light. Lunch: Kokosbrood, Banaan, Kokosmelk, Sinaasappel, Kiwi, Pindakaas, Brood - All-in - Volkorenbrood. Dinner: Loempia, Garnalen, Rundvlees, Nasi, Tjap Tjoi. Snacks/Other: Vanille Alpro. more...
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3240 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Housework - 7 hours, Sleeping - 7 hours, Sitting - 8 hours and 45 minutes. more...
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losing 24.7 lb a week
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