elecious's Journal, 03 May 2013

12.1

164.4 lb Lost so far: 30.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3929 kcal

Fat: 128.29g | Prot: 262.17g | Carb: 418.80g.   Breakfast: Oat So Simple Original, protein shake. Lunch: Baked Potato (Peel Not Eaten), Oat So Simple Original with Semi-Skimmed Milk, Chicken Breast (Skin Not Eaten). Dinner: Poppadoms, Chicken Breast (Skin Not Eaten), Indian Flatbread Naan. Snacks/Other: Wholemeal 400G Sliced Bread, Strawberry Jam, Wholemeal 400G Sliced Bread, Strawberry Jam, Wholemeal 400G Sliced Bread, Strawberry Jam, Wholemeal 400G Sliced Bread, Strawberry Jam, Wholemeal 400G Sliced Bread, Strawberry Jam, Strawberry Cheesecake Ice Cream. more...

3106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Housework - 1 hour. more...