Weigh In record (no journal entry) for 01 September 2010
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1872 kcal
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Fat: 36.40g | Prot: 119.77g | Carb: 274.93g.
Breakfast: Bananas. Lunch: Peanut Butter Cookies, Charbroiled BBQ Chicken Sandwich, Pineapple. Dinner: Peanut Butter Cookies, Pineapple Juice, Mini Pretzels, French Sandwich Rolls, Deli Style Sliced Provolone Cheese, Extra Lean Ham, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Pure Whey Protein Stack - Chocolate, Water. more...
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4293 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running - 9/mph - 1 minute, Running - 7/mph - 10 minutes, Running - 6/mph - 8 minutes, Sleeping - 8 hours and 12 minutes, Resting - 57 minutes, Sitting - 3 hours and 10 minutes, Standing - 2 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 18 minutes. more...
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losing 7.0 lb a week
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