Weigh In record (no journal entry) for 03 May 2013
|
211.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2013:
|
1128 kcal
|
Fat: 45.64g | Prot: 51.94g | Carb: 128.80g.
Breakfast: Rundvlees Lever- of Boterhamworst (Vetarm), Chocolademelk, Speltbrood. Lunch: Tijger Bruin, Chocoladepasta, Chocolademelk, Speltbrood, Kipfilet Naturel. Snacks/Other: Geroosterde Ongezouten Pinda's. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmulderphotography's weight history
|