fdlynn's Journal, 02 May 2013

190.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 42.69g | Prot: 78.85g | Carb: 210.01g.   Breakfast: Cheddar Cheese, Beef Pastrami (Cured), Clif Bar Clif Bar - Chocolate Brownie, General Mills Multi Grain Cheerios, Milk (Nonfat), Apple, 100% Whole Wheat Bread, Swiss Cheese. more...

2280 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...