eased myself back into things today with some light weights, rope slams and core.
Diet Calendar Entry for 27 January 2020:
|
1299 kcal
|
Fat: 54.48g | Prot: 112.36g | Carb: 91.42g.
Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Butter , Woolworths Jalapeño Chutney, Broccoli , PnP Butternut, Chicken Breast. Snacks/Other: Cheddar Cheese , Woolworths Pickled Onion, Woolworths Sliced Salami, Droewors, Fig, Passion Fruit, SPAR Double Cream Yoghurt. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|