Weigh In record (no journal entry) for 27 January 2020
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191.6 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1078 kcal
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Fat: 10.77g | Prot: 42.38g | Carb: 243.98g.
Breakfast: Gekookt Ei, Banaan, Campina Magere Milde Kwark met 'N Vleugje Mango, Peijnenburg Ontbijtkoek. Lunch: AH Gebraden Rosbief, Plus Aardbeien Light Jam, Bruine Boterham. Snacks/Other: Sojasaus, AH Sjalotten, Zero Noodles Zero Noodles, De Bron Cola Gums, Bullit Bullit Sugar Free. more...
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losing 3.1 lb a week
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