Tamathap's Journal, 26 January 2020

126.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 89.32g | Prot: 57.89g | Carb: 133.69g.   Breakfast: Pepsi Pepsi. Dinner: Del Monte Fresh Cut Lima Beans. Snacks/Other: Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Peanuts in Shell (Shell Not Eaten), Bear Republic Racer 5. more...

2737 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 10 hours, Apple Health - 13 hours and 30 minutes. more...