Weigh In record (no journal entry) for 01 September 2010
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 September 2010:
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797 kcal
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Fat: 25.71g | Prot: 53.46g | Carb: 101.60g.
Breakfast: raw sunflower seeds, applesauce, fat free milk, rice krispies. Lunch: grape tomato, low sodium turkey, reduced fat colby. Snacks/Other: fat free milk, blueberries. more...
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losing 10.5 lb a week
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gainsworth's weight history
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