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OliK
Journal
02 May 13
OliK's Journal, 02 May 2013
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After jogging, after lunch
170.9 lb
Lost so far:
8.1 lb
.
Still to go:
5.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2013:
1791 kcal
Fat: 96.33g | Prot: 66.86g | Carb: 169.42g.
Breakfast:
Almonds, Light Yogurt Drink, Raisin, Nut & Honey Crunchy Oat Cereal.
Lunch:
Chicken Breast, Olive Oil.
Dinner:
Apples, Chilli Con Carne with Beans, Uncle Ben's Express Basmati Rice.
Snacks/Other:
Mini Dark Chocolate, Mini Dark Chocolate.
more...
2621 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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