Weigh In record (no journal entry) for 01 September 2010
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1946 kcal
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Fat: 79.43g | Prot: 83.29g | Carb: 225.79g.
Lunch: sliced cheese, capicola, deli ham, tomato basil wrap, cool ranch doritos. Dinner: heinz ketchup, wendys medium fry, Wendys spicy chicken. more...
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losing 5.6 lb a week
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Ben Lowe's weight history
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