Weigh In record (no journal entry) for 01 September 2010
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1674 kcal
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Fat: 86.56g | Prot: 62.59g | Carb: 180.30g.
Breakfast: 2% milk, frosted shredded wheat. Lunch: whole wheat ritz, yellow tomatoes, colby jack, ranch dressing great value, almonds. Dinner: colby jack, sour cream, hamburger meat, black beans, tortilla chips tostitos. Snacks/Other: apple. more...
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2494 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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squirrelee's weight history
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