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Start diet 1/24 weighed in at 120. Two days later with no alcohol I am at 118. 18 days and counting to get to 114 before getting on plane to California to go to San Jose. Haven’t felt this fat in years!
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118.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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657 kcal
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Fat: 23.90g | Prot: 56.17g | Carb: 58.68g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Strawberries. Lunch: Mission Avocado, Chicken of the Sea Chunk Light Tuna in Water (Can), Light House Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Egg. Dinner: Nabisco Premium Soup & Oyster Crackers, Split Pea and Ham Soup. Snacks/Other: Evolution Avocado Salsa. more...
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losing 7.0 lb a week
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Diane.schultz's weight history
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