Weigh In record (no journal entry) for 26 January 2020
|
145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2020:
|
1179 kcal
|
Fat: 71.77g | Prot: 98.40g | Carb: 34.88g.
Breakfast: Bacon, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Breast, Broccoli, Great Value Caribbean Jerk Marinade. Dinner: Celery, Peanut Butter. Snacks/Other: Broccoli , Chicken Breast, Great Value Caribbean Jerk Marinade. more...
|
|
4485 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 8/mph - 30 minutes, Stair Climber (Stepper) - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes, Housework - 3 hours, metabolism - 1 minute, Driving - 1 hour, Walking (brisk) - 4/mph - 3 hours, Desk Work - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatieJeanne's weight history
|