Weigh In record (no journal entry) for 01 September 2010
|
150.4 lb
Lost so far: 15.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2010:
|
1473 kcal
|
Fat: 29.52g | Prot: 67.65g | Carb: 242.78g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: light hamburger rolls, land o' lakes american cheese, virginia baked ham, cucumber. Dinner: spinach, Sliced Beetroot, Hard Bolied Eggs, virginia baked ham, potato salad, english cucumber, chicken salad. Snacks/Other: Quakers Rice Snacks - Kettle Corn, Low Fat Ice Cream Sandwiches - Vanilla, Iced Coffee with Skim Milk and Splenda (Medium), Special K Cereal Bars - Honey Nut. more...
|
|
2409 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|