Weigh In record (no journal entry) for 26 January 2020
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1524 kcal
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Fat: 42.22g | Prot: 69.88g | Carb: 233.76g.
Breakfast: Mimosa, Waffle House Waffle with Butter & Syrup. more...
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gaining 1.4 lb a week
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