Weigh In record (no journal entry) for 02 May 2013
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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869 kcal
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Fat: 39.73g | Prot: 44.06g | Carb: 90.40g.
Lunch: Vanilla Yoghurt, Blueberries, Raspberries. Dinner: Tesco Spicy Potato Wedges, Cucumber (with Peel), Mixed Salad Greens, Tesco Creamy Coleslaw, Marks & Spencer Thai-Style Fishcakes. Snacks/Other: Waitrose English Mature Cheddar, Atkins Chocolate Peanut Caramel. more...
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losing 0.9 lb a week
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