Weigh In record (no journal entry) for 26 January 2020
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169.8 lb
Lost so far: 222.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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2065 kcal
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Fat: 56.92g | Prot: 180.29g | Carb: 191.19g.
Breakfast: Tesco High Protein Farmhouse Bread, Marmite Marmite, Flora Light, Tesco Finest Oat and Barley Cob, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Waitrose Mini Onion Bhaji, Sainsbury's Tikka Masala Cooking Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Nestle Kvarg Raspberry , Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Sainsbury's Angel Cake , Sainsbury's Wine Gums, Morrisons Cocktail Sausage Rolls, Morrisons Chicken & Bacon Sandwich Filler, Morrisons Ciabatta Rolls, Asda Sports Nutrition Protein Bar. more...
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losing 5.4 lb a week
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Comments
Wow, you have done so well. Well done 🤗 are you still wanting to lose more?
26 Jan 20 by member: bubblegum14
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