Weigh In record (no journal entry) for 01 September 2010
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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876 kcal
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Fat: 31.67g | Prot: 97.66g | Carb: 53.18g.
Breakfast: Baby Spinach, Meal Starters Sausage Style Recipe Crumbles, 100% Liquid Egg Whites, Light Swiss Original Cheese Wedges, Water. Lunch: water, trader joes light string cheese, trader joe's reduced carb whole wheat flour tortillas, Hickory Smoked Deli Slices. Dinner: Light Swiss Original, Spinach, 100% Liquid Egg Whites, Water, Soy Chorizo. Snacks/Other: think thin, water, metra genix. more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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