Weigh In record (no journal entry) for 26 January 2020
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214.3 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1763 kcal
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Fat: 74.08g | Prot: 109.70g | Carb: 172.33g.
Breakfast: Ogórek (Obrany), Biedronka Masło Ekstra, Biedronka Bułka Grahamka, Pomidory, Jajko Gotowane. Lunch: Wasa Pieczywo Żytnie, Biedronka Makrela Wędzona, Zarębski Ser Biały Mielony . Dinner: Mięso z Kaczki, Tesco Wątroba z Kurcząt, Kasza Jęczmienna (Gotowana), Domowe Zupa Krupnik. Snacks/Other: Jabłko, Mango, Bio Planet Len Złoty, Zott Jogurt Naturalny, Kiwi, Orzechy Laskowe. more...
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gaining 0.2 lb a week
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