Weigh In record (no journal entry) for 26 January 2020
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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433 kcal
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Fat: 11.23g | Prot: 18.04g | Carb: 67.78g.
Breakfast: رومي فلفل اخضر, عسل نحل عسل نحل, دقيق القمح الأبيض (لجميع الأغراض), شاي, السكر االعادي, بيضة مسلوقة. Snacks/Other: البرتقال. more...
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gaining 0.2 lb a week
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zahra3lsabbar's weight history
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