Weigh In record (no journal entry) for 02 May 2013
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181.6 lb
Lost so far: 4.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1491 kcal
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Fat: 47.86g | Prot: 47.68g | Carb: 218.30g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Ice Cream Sandwich - Cookies n' Cream, Chicken Noodle Soup. Dinner: Lemon Juice , Apples (Without Skin) , Chocolate Chip Cookie, Turkey and Provolone Sandwich. Snacks/Other: Five Flavor Hard Candy. more...
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gaining 2.8 lb a week
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