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winstonsawyer
Journal
01 Sep 10
winstonsawyer's Journal, 01 September 2010
winstonsawyer's Profile
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Weigh In record (no journal entry) for 01 September 2010
207.0 lb
Lost so far:
7.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
534 kcal
Fat: 48.21g | Prot: 21.43g | Carb: 7.74g.
Breakfast:
ranch, cheddar cheese.
Lunch:
Planters Salted Extra Large Virgina Peanuts.
more...
2563 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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