Weigh In record (no journal entry) for 25 January 2020
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257.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2385 kcal
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Fat: 91.24g | Prot: 99.16g | Carb: 281.92g.
Breakfast: Oatmeal. Lunch: Muenster Cheese , Bomb Pop Popsicle, Challah Egg Bread, Amy's Light & Lean Spinach Lasagna. Dinner: Tequila Sunrise, Trader Joe's Marinated Beet Salad, High Liner Foods Pan-Sear Selects Lemon Pepper Sole. Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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4052 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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