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13,5 kg ⬇️ since 6/12/2019. Excited 🤗
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162.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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894 kcal
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Fat: 59.48g | Prot: 78.89g | Carb: 6.55g.
Breakfast: Tesco Double Cream, Parmesan Cheese (Hard) , Aldi Extra Mature Cheddar Cheese, Polish Sausage (Pork and Beef, Smoked) , Green String Beans, Brussels Sprouts . Lunch: Tesco Iceberg Lettuce, BTM Mackerel in Brine . Dinner: Chicken Wing Meat (Roasted, Cooked). Snacks/Other: Sainsbury's Pecorino Romano D.O.P, Provolone Cheese , Coffee (made from Ground). more...
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losing 4.6 lb a week
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