Weigh In record (no journal entry) for 25 January 2020
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207.8 lb
Lost so far: 52.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2245 kcal
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Fat: 87.17g | Prot: 80.22g | Carb: 305.04g.
Breakfast: Hass Avocado, The Happy Egg Co. Large Brown Free Range Eggs, Nature Valley Crunchy Granola Bars - Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Quaker Old Fashioned Oats, Wyman's Fresh Frozen Wild Blueberries, Private Selection Organic Plain Soymilk, Bananas. Lunch: Basmati Rice, Kroger Frozen Golden Sweet Corn, Great Value Diced Canned Tomatoes, Black Beans (Canned). Dinner: Panda Express Vegetable Spring Roll, Pei Wei Thai Coconut Curry Vegetables & Tofu. Snacks/Other: Gefen Organic Red Beets, Garden Lites Veggie Muffins Zucchini Chocolate. more...
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losing 11.2 lb a week
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