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diachenkokatty
Journal
17 Jan 20
diachenkokatty's Journal, 17 January 2020
diachenkokatty's Profile
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Weigh In record (no journal entry) for 17 January 2020
140.2 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2020:
1880 kcal
Fat: 82.40g | Prot: 117.91g | Carb: 178.40g.
Breakfast:
La Pina Арахисовая Паста, Dr. Korner Хлебец 7 Злаков, Яйцо, Геркулес Овсяные Хлопья.
Lunch:
Грудка Индейки, Гречка.
Dinner:
Радужная Форель (Выращиваемая).
Snacks/Other:
Грецкие Орехи, Курага.
more...
801 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Apple Health - 22 hours.
more...
losing 13.9 lb a week
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