Weigh In record (no journal entry) for 09 January 2020
|
142.6 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
443 kcal
|
Fat: 34.78g | Prot: 19.61g | Carb: 8.55g.
Breakfast: Подсолнечное Масло, Dr. Korner Хлебец 7 Злаков, Яйцо, Лента Авокадо. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diachenkokatty's weight history
|