Weigh In record (no journal entry) for 25 January 2020
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222.4 lb
Lost so far: 13.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2638 kcal
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Fat: 99.14g | Prot: 109.00g | Carb: 265.77g.
Breakfast: Tesco Bacon, Tesco Bake At Home Baguette. Lunch: Tesco Strawberry Jam, Sainsbury's Smooth Peanut Butter, Kingsmill 50/50 Bread. Dinner: Birra Moretti Lager, Nutella Hazelnut Spread, Kingsmill 50/50 Bread, Activia Strawberry Yogurt, Boots Carrots, Broccoli , Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Waitrose Lincolnshire Pork Sausages. Snacks/Other: Peperami Original Peperami (22.5g). more...
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losing 1.5 lb a week
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