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Kathy Vanish
Journal
01 May 13
Kathy Vanish's Journal, 01 May 2013
Kathy Vanish's Profile
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Weigh In record (no journal entry) for 01 May 2013
160.0 lb
Lost so far:
35.0 lb
.
Still to go:
25.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 May 2013:
1307 kcal
Fat: 81.64g | Prot: 42.41g | Carb: 103.66g.
Lunch:
Southwest Crispy Chicken Sandwich, Premium Roast Coffee (Small), French Fries (Medium).
Dinner:
Sliced Steaks, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing.
more...
2797 kcal
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 4 hours and 30 minutes, Driving - 4 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours.
more...
steady weight
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