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nelle81487
Journal
01 May 13
nelle81487's Journal, 01 May 2013
nelle81487's Profile
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Weigh In record (no journal entry) for 01 May 2013
181.5 lb
Lost so far:
50.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
1435 kcal
Fat: 27.32g | Prot: 66.72g | Carb: 254.58g.
Breakfast:
Starbucks Nonfat Iced Caramel Macchiato (Venti), Clif Bar - Black Cherry Almond.
Lunch:
Gardenburger The Original Veggie Burgers, Flatout Light Original Flatbread.
Dinner:
Vegetarian Spanish Rice.
Snacks/Other:
Triscuit Crackers Original, Berkley & Jensen Animal Crackers.
more...
2505 kcal
Activities & Exercise:
gorge - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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