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Today was a bad day. Very bad... just all over bad bad bad bad bad.... Ugh...
Went 20% over my RDI... part of it was those darned chips, feh... curse tortilla chips! At least the oil-laden store-bought kind... they are not friendly to me! haha.
Anyway, I got some exercise done - the 15 minutes of bare minimum, but ok.
I'll do better tomorrow... Tomorrow is a bean day. Eating cooked pinto beans for breakfast, lunch, and dinner since they fill me up without costing me a ton of calories.
As far as the embarrassing side effect goes, I don't tend to have that... which is nice. I've always loved beans, so I guess my body has just acclimated to them. :)
Diet Calendar Entries for 31 August 2010:
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2152 kcal
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Fat: 49.44g | Prot: 71.70g | Carb: 350.91g.
Breakfast: pinto beans. Lunch: kirkland organic tortilla chips, pinto beans. Dinner: french sourdough bread, french sourdough bread, earth balance, corn, tomato, peppers, mushroom, rice vinegar, broccoli, raw cashew, nutritional yeast, brown rice. Snacks/Other: lemon cucumber, sugar, non dairy creamer, decaf coffee, odwalla mango tango. more...
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1669 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Not to be gross - OK, it's kinda gross... TVP (textured vegetable protein) is made from soy BEANS, and I ate 4 servings today trying to get my calories up. Wow. Good thing I was in a high noise area. I believe I may have concussed some small animals in the vicinity, poor little vermin. Noise only - olfactory properties zero. Maximum psi.
I know, TMI. Just letting you know.
01 Sep 10 by member: 1EffJef
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