Weigh In record (no journal entry) for 01 September 2010
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218.3 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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432 kcal
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Fat: 15.24g | Prot: 38.32g | Carb: 42.27g.
Breakfast: Nonfat Plain Yogurt. Lunch: Caesar Salad with Crispy Chicken Mcdonald's. Dinner: Lettuce Salad with Assorted Vegetables. more...
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steady weight
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