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kilna
Journal
01 May 13
kilna's Journal, 01 May 2013
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Weigh In record (no journal entry) for 01 May 2013
198.5 lb
Lost so far:
3.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
1402 kcal
Fat: 55.48g | Prot: 108.13g | Carb: 116.55g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half).
Lunch:
Raisins (Seedless), Egg White, Mixed Salad Greens, Turkey Breast Meat, Kraft Light Ranch Reduced Fat Dressing, Tomatoes.
Dinner:
#17 Famous Philly Cheese Steak in a Tub.
Snacks/Other:
Raisins (Seedless), Market Pantry Peanut Butter Creme Sandwich Cookies.
more...
2571 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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