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jasonfahy
Journal
01 May 13
jasonfahy's Journal, 01 May 2013
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Weigh In record (no journal entry) for 01 May 2013
254.8 lb
Lost so far:
0 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
1016 kcal
Fat: 19.29g | Prot: 47.61g | Carb: 169.22g.
Breakfast:
Kellogg's Special K Red Berry, 2% Fat Milk.
Lunch:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Stouffer's Fried Chicken Breast, Grapes.
more...
2815 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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