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I think I am doing okay. I love eating healthily now - healthy food makes you feel great on the outside and inside. It is quite annoying sometimes as people beg you to share unhealthy food with them - you don't really want to say no incase it hurts their feelings but sometimes you just have to say no to keep yourself healthy. Apart from that I have realised that I literally cannot eat more than 1300 calories a day! Eating over 1100 is enough for me - this is great as I had no idea how many is enough for me. Rye bread is a great filler and it is very healthy (the healthiest bread option there is). It is also quite difficult not to have thoughts about undereating. I feel as though I should eat less than is healthy which is bad. Overall, today has been great - no junk food in sight for months!
Diet Calendar Entries for 01 May 2013:
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955 kcal
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Fat: 9.77g | Prot: 39.16g | Carb: 196.24g.
Breakfast: Grapefruit, Kellogg's Special K cereal fruit and nut, Activia vanilla yogurt 0% fat. Lunch: Green Hot Chili Peppers, Kelderman German style rye bread, Sweet Potato. Dinner: chinese soup (al condiments added), Steamed or Poached Haddock, Firm Silken Tofu, Cooked Green Peppers (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Apples, Lotus Root, Lotus Seeds, Strawberries, Grapefruit. more...
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1433 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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