Weigh In record (no journal entry) for 31 August 2010
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157.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1106 kcal
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Fat: 32.85g | Prot: 82.71g | Carb: 132.74g.
Breakfast: raw sunflower seeds, fat free, rice krispies, applesauce. Lunch: grape tomato, white tuna, reduced fat colby. Dinner: cremini mushrooms, skinless chicken breast, brown rice. Snacks/Other: raw sunflower seeds, fat free milk, blueberries. more...
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2371 kcal
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Activities & Exercise:
Hot Bikram Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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