Weigh In record (no journal entry) for 13 January 2013
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303.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1085 kcal
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Fat: 31.00g | Prot: 52.00g | Carb: 84.00g.
Breakfast: shake. Lunch: Harvest Chicken Salad, Broccoli Cheese Soup. Dinner: Prolessa Duo, shake. Snacks/Other: Reduced Fat Mozzarella String Cheese. more...
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losing 3.5 lb a week
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