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William Shirley
Journal
01 May 13
William Shirley's Journal, 01 May 2013
William Shirley's Profile
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Weigh In record (no journal entry) for 01 May 2013
184.6 lb
Lost so far:
9.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
1872 kcal
Fat: 62.17g | Prot: 40.68g | Carb: 184.22g.
Breakfast:
Whole Wheat Bagel, Coffee, Light & Fit Yogurt - Vanilla.
Lunch:
Chicken & Dumpling Soup, Oyster Crackers.
Dinner:
Merlot Wine .
Snacks/Other:
Buttered Air Popped Popcorn, Vanilla Ice Cream, Corn Tortilla Flat Bread, Merlot Wine.
more...
2309 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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